Remote coaching

In-Person Training

Rowing Technical Analysis

Strength and conditioning is about more than improving athletic performance, it is about building the strength, mobility, and movement skills needed to stay active and capable throughout your life. I believe every athlete, regardless of age or ability, should have the opportunity to move well, stay competitive in their sport, and develop a strong physical foundation that supports an active, healthy, and athletic life for years to come.

Let me help you become the best athlete you can be.

A woman participating in a video call, sitting at a desk with a notebook, pen, water bottle, and plant, while the woman on the screen is smiling.

Remote training

For athletes who want a plan they can follow independently

Personalized strength and conditioning coaching designed to provide structure, accountability, and flexibility wherever you train. Your program includes a customized training plan, exercise demonstrations, weekly coach check-ins, monthly program adjustments, and messaging support to help you stay consistent and make progress toward your goals.

A woman doing pull-ups on a pull-up bar with a trainer kneeling beside her, providing support.

in person training

For athletes who want in person coaching and accountability

In-person coaching combines individualized training plans with hands-on instruction to help you build strength, improve movement, and perform at your best. Each session is tailored to your goals and experience, with real-time coaching, technique feedback, and progressive programming to help you train with confidence and purpose.

Woman watching a rowing tutorial on a laptop, taking notes, with a notebook and pen, a water bottle, and a potted plant on the desk.

rowing technical analysis

For rowers looking to take the next level

Detailed rowing and movement analysis designed to identify opportunities for technical improvement and help you row more efficiently. Through video review, individualized exercises, goal-setting, race preparation, and comprehensive performance tracking, we create a clear plan to refine your technique and maximize your performance on the water and erg.

Ready to take the next step?

Send me a quick message and we can organize a time to chat!