I’m a rowing coach and strength & conditioning coach with a Master’s degree in Kinesiology, CSCS, and USAW L1. My experience spans all sides of fitness. From rowing at the Division I level to coaching Division I and Division III programs, high school athletes, CrossFit athletes, and lifelong athletes.

Most importantly, I’m passionate about helping people discover the joy and confidence that come from training. I believe in exercise because I live it every day. I want to help others experience the physical, mental, and personal benefits that come from becoming stronger, moving better, and challenging yourself.

Whether you’re a competitive rower or athlete or someone looking to become stronger and more active, I’m here to help you build a sustainable relationship with training and reach your goals.